What are the benefits of a yoga retreat? Can a yoga retreat help with the symptoms of long-covid? Do the different types of yoga retreats have different types of benefits? Do you already have an idea on what you’d like to achieve from attending a yoga retreat? Starting your yoga journey at a retreat can be a wonderful, energising, invigorating experience.
Read MoreI’ve only scratched the surface on discovering how different types of food effect our body and mind, and the overall effect which can occur especially when combined with yoga and other lifestyle changes.
Read MoreWhy are people afraid of taking a rest? What effects does relaxation have on our body? Do only yoga teachers take savasana? There are a few secrets around savasana that we don’t hear about too often. Let’s see if this post can reveal some of them.
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