Pranayama: Breath and brain

The connection between breath-control and increased brain activities have been a known secret (so not a real secret then!) to yogis for thousands of years. Today, there are more and more studies emerging to scientifically prove the positive effects that different breathing techniques have on our brain, directly effecting us.

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The Power of Breath

Breathing is an automated part of everyday life. We do it without paying any attention to it. What could happen if we did focus on the breath, for just a moment or two? Are there any benefits to practicing different pranayama (breathing techniques) and what are they? Could you lead a less stressful life, just by breathing differently? Find out more from our today's article.

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